3: Get To Know Your Host Series l Mental Conqueror

Part of the get to know the host series-- all before we take a deeper dive into  Norse/Viking culture, mental/holistic health, and more. This week we're chatting about the benefits of owning your mental health! 

In this episode of the podcast:

• Key tips on unshackling pain
• How to gain your own mental freedom
• What EMDR therapy is
• Fight or flight signals
• Rest and digest explained
• Vagal tone explained
• Fawn and freeze responses 
• Maintaining/regulating nervous system tips:
  • Moderate to intense exercise
  • Electronic sabbath 
  • Kick it in the sunshine and nature
  • Kick it with your pets and loved ones 
  • Grounding 
  • Spiritual practices 

Enjoy! Skål!

Thank you for listening! If you enjoyed this, can you please leave a stellar rating and review? Or share with a friend. This will help the show grow, and your support in this process is always greatly appreciated!
_________________________________________

Contact:
Hello@lunarandobsidian.com
Instagram: @lunarandobsidian