Lunar & Obsidian
Did you know our primitive ancestors sat under dark, starry nights with faces lit by an open fire — kind of like a fireside chat? They would share inspiration, lore, battle decompressions, adventures, and most importantly... they would gain connection to one another. Creating cohesion and bonding is what builds the strongest of communities. I can’t wait to share my personal adventures (the good, the bad, the ugly with some humor and a dash of sass). There will also be some Norse mythological lore, education about fiercely navigating the great outdoors, and tips on how to level up your badass points in everyday life! So bring a horn of mead, a cozy blanket, and your wild ass heart! That fiery passion for life is about to get relit. I’ll meet you every Friday or shall I say Freyja's Day for that much needed big kid escapism right by the fire. After all, we need to slow down, be present, and have more fun!
-Andrea, The Untamed Dame
Lunar & Obsidian
4: Get To Know Your Host Series l Empowered Lifestyle
As part of the get to know the host series-- all before we take a deeper dive into Norse/Viking culture and lore, I'll be covering all things holistic health and its value.
- Holistic health - What is it?
- The whole person approach to health. This includes a person’s physical, emotional, mental, social, and spiritual wellness. Taking into account more than just the physical symptoms of disease or injury.
- 3 main topics of value-- consumption, routines, and support
- Eating to support the body is vital for quality health
- What is normal? What does a "normal" or homeostasis body feel like?
- Rested, uplifted spirits, no headaches, no digestive issues, temperament is even, going to sleep is easy and staying asleep a normal thing, energy to keep up with the life you want to life!
To get on top of your health... Do your own research! Don't take no for an answer. Get a second opinion. We have more power and autonomy over our health than we have been conditioned to believe.
Former nutrition coach @bethanycorataylor
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Enjoy! Skål!
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Contact:
Hello@lunarandobsidian.com
Instagram: @lunarandobsidian